hypnicjerk62|What Are Hypnic Jerks and What Do They Mean?

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Hypnic jerks, or sleep starts, are sudden muscle contractions as you fall asleep. These twitches are typically harmless but can disrupt sleep.

Causes of hypnic jerks. Increased use of caffeine; Increased use of other stimulants (alcohol etc) Emotional stress; Physical exercise too close to bedtime

Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and sleep apnea, and how these sleep starts differ from RLS and PLMD.

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hypnicjerk62|What Are Hypnic Jerks and What Do They Mean?

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hypnicjerk62|What Are Hypnic Jerks and What Do They Mean?

hypnicjerk62|What Are Hypnic Jerks and What Do They Mean?

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Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp Hypnic Jerk – RefHelp
What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts? What Is a Hypnagogic Jerk and What Causes Sleep Starts?
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Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep Hypnic Jerks: Why You Twitch In Your Sleep

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